Pork Tenderloin Luncheon Meat
As a Holistic Nutritionist, I don’t recommend luncheon meats because they contain nitrates and nitrites which play a role in development of diseases, one being cancer. Here is a recipe for a delicious...
View ArticleRoasted Baby Bok Choy
There were a few people looking for different vegetables to try. Here is one of my new tasty dishes. 1 tablespoon olive oil, try garlic flavour if you have it on hand 1 pound baby bok choy, I get...
View ArticleGluten Free Blueberry Oatmeal Muffins
For this recipe I used gluten & wheat free oats and a gluten & wheat free flour blend. I keep these muffins in the freezer for days that I don’t have time to prepare meals or for when my body...
View ArticleShrimp Fra Diavolo
This shrimp recipe is a bit lengthy, but it is worth the effort. You can serve it as an appetizer with some nice crusty bread, or toss it with some penne and a side of tossed salad for a meal. If you...
View ArticleConstipation Creates Poor Health
No one wants to talk about bowel movements, or admit they have chronic constipation. According to the Canadian Association of Gastroenterology, approximately one million Canadians a year suffer from...
View ArticleImprove your Health and Wellness with Metabolic Balance
Finally after three years of researching and testing various weight loss programs, I have found the program that is the most natural and effective in promoting health, wellness, and weight...
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The Frustrations of Weight Loss
I would like to talk about weight loss. Why? Because for some individuals losing weight is very frustrating and very stressful. As a natural nutrition clinical practitioner, I see my clients...
View Article10 Simple Steps to a Leaner Healthier You
You know there are no quick fixes when it comes to losing weight for the long term while also supporting your health. The most effective way to lose weight and keep it off is to focus on adding in...
View ArticleThe Relationship Between Migraines, Nutrition & Other External factors
Pathophysiological MECHANISMS A migraine arises due to neuronal hyperexcitability caused by genetic or environmental factors. The usual forms of migraine are probably caused by polygenic inheritance....
View ArticleThree Types of Hunger & What To Do About It
Hunger is a protective mechanism that prepares the body for digestion and signals the brain to motivate you to seek food. Hunger feels unpleasant because it needs to be remedied. Many frustrating...
View ArticleDry Brushing Your Body
Dry brushing has been around since the beginning of time. It was believed to have many health benefits but there has not been any scientific research to support this belief. After all, what scientist...
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Do You Suffer From Acne?
Acne, where does it come from? Well, there are numerous factors that affect our skin. For many of us, acne is affected by our hormones like estrogen or testosterone. Acne is also a result of the...
View ArticleFrustrated with Unexplained Symptoms?
I remember hearing these words over and over, “All your tests are fine, there is nothing wrong with you.” Or, “I don’t know what else I can do for you.” Frustrating!! When I became my own client...
View ArticleAnxiety
Oh that horrible feeling of anxiety. I know it all too well. We have all experienced anxiety at some time as it is a normal response to stresses in life. We are all able to handle occasional bouts of...
View ArticleJust for Today – Do Not Anger
One of the first things I had to learn when I took my Usui Reiki Level One course were the Reiki Principles. There are five principles we learn to live by. Reminding ourselves of these principles every...
View ArticleStop Putting Poison On Your Skin
Being in the business of natural health and wellness, I not only emphasize the importance of clean eating and positive thinking, but also the importance of what we put on our skin. Many products out...
View ArticleJust for Today, I Will Not Worry
Today I want to talk about the Reiki Principle #2. Just for today, I will not worry. Worry seems to be everywhere. Everyone seems to be worried about something or other. Some of us are professional...
View ArticleJust For Today I Will Be Grateful
Being humble. What does that mean to you? Unfortunately there are some negative connotations to being humble. Someone who is described as being humble may be considered to be modest, meek, or shyly...
View ArticleJust For Today, Be Honest In Your Work
This is the fourth principle in Reiki. When I talk about being honest in your work, I don’t just mean in your job. It includes all aspects of our daily life – work, personal, social, etc. Ask...
View ArticleReiki Principle 5, Just For Today Show Respect & Compassion For All Beings
This is the last principle in Reiki that we learn to live by. Integrating all five spiritual practices into our lives requires self-discipline. It means accepting yourself with love. When you see...
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